Tomas Kasik v1:00/1:00r...9 row
4,753
Meters
25:00.0
Time
2:37.7
Pace
248
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 86 |
August 21, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,753 | 2:37.7 | 89 | 595 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 28 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 27 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 27 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 28 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | |
| r: 1:00 | 14 | |||||
| r306 |
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Workout Graph
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