Tomas Kasik v6:00/2:00r...6 row
2,897
Meters
15:00.0
Time
2:35.3
Pace
153
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 88 |
August 23, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,897 | 2:35.3 | 93 | 612 | 28 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 28 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 28 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 28 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| r: 2:00 | 21 | |||||
| r789 |
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Workout Graph
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