Tomas Kasik v1:00/1:00r...9 row
4,755
Meters
25:00.0
Time
2:37.7
Pace
250
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 88 |
August 23, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,755 | 2:37.7 | 89 | 600 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 28 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 28 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 1:00 | 30 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.