Tomas Kasik v2:30/0:30r...10 row
4,928
Meters
25:00.0
Time
2:32.1
Pace
266
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 88 |
August 24, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,928 | 2:32.1 | 99 | 638 | 29 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 600 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:30 | 39 | |||||
| r293 |
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Workout Graph
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