Tomas Kasik v1:00/1:00r...9 row
4,595
Meters
25:00.0
Time
2:43.2
Pace
238
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 34:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 88 |
August 26, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,595 | 2:43.2 | 80 | 571 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 27 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 27 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| r: 1:00 | 25 | |||||
| r445 |
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Workout Graph
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