Tomas Kasik v1:00/1:00r...9 row
4,679
Meters
25:00.0
Time
2:40.2
Pace
242
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 34:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 86 |
August 28, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,679 | 2:40.2 | 85 | 580 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 28 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 28 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 28 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| r: 1:00 | 24 | |||||
| r468 |
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Workout Graph
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