Tomas Kasik v1:00/1:00r...9 row
4,751
Meters
25:00.0
Time
2:37.8
Pace
254
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 88 |
September 11, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,751 | 2:37.8 | 89 | 609 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 28 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 27 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 560 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 34 | |||||
| r336 |
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Workout Graph
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