Tomas Kasik v1:00/1:00r...9 row
4,705
Meters
25:00.0
Time
2:39.4
Pace
251
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 34:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 88 |
September 13, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,705 | 2:39.4 | 86 | 602 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 615 | 27 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 29 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 555 | 24 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 580 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 18 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.