Tomas Kasik v1:00/1:00r...9 row
4,849
Meters
25:00.0
Time
2:34.6
Pace
261
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 88 |
September 18, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,849 | 2:34.6 | 95 | 626 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 510 | 23 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 29 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 29 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 23 | |||||
| r265 |
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Workout Graph
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