Tomas Kasik v1:00/1:00r...9 row
4,695
Meters
25:00.0
Time
2:39.7
Pace
248
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 34:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 89 |
September 30, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,695 | 2:39.7 | 86 | 595 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 26 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 27 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 27 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 26 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 1:00 | 15 | |||||
| r414 |
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Workout Graph
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