Tomas Kasik v1:00/1:00r...9 row
4,787
Meters
25:00.0
Time
2:36.6
Pace
254
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 89 |
October 01, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,787 | 2:36.6 | 91 | 609 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 28 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 26 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 19 | |||||
| r259 |
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Workout Graph
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