Tomas Kasik v1:00/1:00r...9 row
5,042
Meters
25:00.0
Time
2:28.7
Pace
274
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 90 |
October 02, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,042 | 2:28.7 | 106 | 657 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r: 1:00 | 6 | |||||
| r178 |
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Workout Graph
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