Tomas Kasik v1:00/1:00r...9 row
4,922
Meters
25:00.0
Time
2:32.3
Pace
264
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 89 |
October 02, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,922 | 2:32.3 | 99 | 633 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 26 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 1:00 | 18 | |||||
| r180 |
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Workout Graph
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