Tomas Kasik v1:00/1:00r...9 row
4,871
Meters
25:00.0
Time
2:33.9
Pace
261
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 89 |
October 05, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,871 | 2:33.9 | 96 | 626 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 1:00 | 28 | |||||
| r309 |
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Workout Graph
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