Tomas Kasik v1000m/2:00r...6 row
6,000
Meters
32:01.4
Time
2:40.1
Pace
325
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 44:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 87 |
October 08, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 6,000 | 2:40.1 | 85 | 608 | 26 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 27 | |
| r: 2:00 | 18 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 28 | |
| r: 2:00 | 32 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 27 | |
| r: 2:00 | 25 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 27 | |
| r: 2:00 | 25 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 28 | |
| r: 2:00 | 17 | |||||
| 6:32.9 | 1,000 | 3:16.4 | 46 | 503 | 21 | |
| r: 2:00 | 13 | |||||
| r130 |
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Workout Graph
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