Tomas Kasik v1:00/1:00r...9 row
4,771
Meters
25:00.0
Time
2:37.1
Pace
251
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 88 |
October 26, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,771 | 2:37.1 | 90 | 602 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 27 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 27 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 27 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 27 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 29 | |
| r: 1:00 | 14 | |||||
| r278 |
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Workout Graph
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