Tomas Kasik v1:00/1:00r...9 row
4,704
Meters
25:00.0
Time
2:39.4
Pace
252
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 34:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 89 |
October 28, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,704 | 2:39.4 | 86 | 604 | 26 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 28 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 28 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 480 | 21 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 26 | |
| r: 1:00 | 34 | |||||
| r381 |
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Workout Graph
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