Tomas Kasik v1:00/1:00r...9 row
4,885
Meters
25:00.0
Time
2:33.5
Pace
260
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 89 |
October 28, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,885 | 2:33.5 | 97 | 624 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 20 | |||||
| r234 |
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Workout Graph
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