Tomas Kasik v1:00/1:00r...9 row
4,805
Meters
25:00.0
Time
2:36.0
Pace
254
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 89 |
October 29, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,805 | 2:36.0 | 92 | 609 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 27 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 29 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 18 | |||||
| r286 |
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Workout Graph
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