Tomas Kasik 1x500m/1:00r row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:50.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
August 08, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 28 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 28 | |
| r16m |