Tomas Kasik 3x1000m/1:00r row
3,000m
Meters
14:06.4
Time
2:21.0
Pace
170
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 17:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
August 12, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 23 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| r372m |