Tomas Kasik 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 79 |
August 14, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 18 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 18 |
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Workout Graph
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