Tomas Kasik 3x1000m/3:00r row
3,000m
Meters
13:56.2
Time
2:19.3
Pace
172
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 22:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 79 |
August 16, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 26 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | |
| r1,123m |
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Workout Graph
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