Tomas Kasik 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
August 30, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 23 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 23 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 22 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 23 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 25 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 |