Tomas Kasik 3000m row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
September 01, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 22 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 22 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 23 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 22 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |