Tomas Kasik 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 78 |
September 28, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 22 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 22 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 22 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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