Tomas Kasik 8x1000m/2:00r row
8,000m
Meters
38:01.9
Time
2:22.6
Pace
450
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,690m |
| Overall Time | 54:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 81 |
October 25, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 8,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r2,690m |
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Workout Graph
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