Tomas Kasik 5x1000m/1:00r row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
278
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 29:22.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
October 29, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 22 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 | |
| r747m |
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Workout Graph
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