Tomas Kasik 8x1000m/2:00r row
8,000
Meters
40:03.3
Time
2:30.2
Pace
434
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 56:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
November 07, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,000 | 2:30.2 | 103 | 650 | 23 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 22 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 23 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 23 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 22 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 22 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 23 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 24 | |
| r2,260 |
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Workout Graph
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