Tomas Kasik 8x1000m/2:00r row
8,000m
Meters
38:31.8
Time
2:24.4
Pace
446
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 54:31.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 78 |
December 06, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,000m | 2:24.4 | 116 | 699 | 24 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| r2,551m |
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Workout Graph
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