Tomas Kasik 8x1000m/2:00r row
8,000m
Meters
38:21.1
Time
2:23.8
Pace
447
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 54:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 77 |
December 21, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 8,000m | 2:23.8 | 118 | 704 | 23 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | |
| r2,407m |
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Workout Graph
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