Tomas Kasik 8x1000m/2:00r row
8,000
Meters
39:40.0
Time
2:28.7
Pace
439
Calories
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,852 |
| Overall Time | 55:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
January 10, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 8,000 | 2:28.7 | 106 | 664 | 24 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 24 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 24 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 24 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 24 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 24 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 625 | 22 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 627 | 24 | |
| r2,852 |
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Workout Graph
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