Tomas Kasik 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
February 16, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 120 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 114 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 24 | 118 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 25 | 124 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 25 | 124 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 25 | 121 |