Tomas Kasik 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
February 24, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 25 | 128 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 112 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 24 | 122 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 25 | 119 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 | 142 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 | 146 |