Tomas Kasik 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
283
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
March 01, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 283 | 24 | 127 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 54 | 22 | 105 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 56 | 24 | 126 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 24 | 129 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 25 | 140 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 26 | 139 |