Tomas Kasik 5000m row
5,000m
Meters
25:06.7
Time
2:30.6
Pace
270
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 02, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,000m | 2:30.6 | 102 | 652 | 25 | 108 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | 94 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 25 | 110 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 | 112 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 25 | 117 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 25 | 109 |