Tomas Kasik 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 78 |
March 10, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 849 | 306 | 28 | 154 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 27 | 135 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 | 139 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 | 161 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 | 166 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 | 169 |
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Workout Graph
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