Tomas Kasik 5000m row
5,000m
Meters
31:34.1
Time
3:09.4
Pace
255
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 79 |
March 11, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 5,000m | 3:09.4 | 52 | 477 | 21 | 103 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 22 | 105 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 23 | 105 |
| 9:16.2 | 3,000m | 4:38.1 | 16 | 356 | 14 | 101 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 23 | 102 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 23 | 103 |
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