Tomas Kasik 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 80 |
March 25, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 26 | 133 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 | 116 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 26 | 125 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 28 | 155 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 25 | 133 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 26 | 139 |
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Workout Graph
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