Tomas Kasik 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 79 |
July 03, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 25 | 150 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 122 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 25 | 145 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 | 152 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 | 161 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 | 170 |
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Workout Graph
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