Tomas Kasik 30:00 row
5,077m
Meters
30:00.0
Time
2:57.2
Pace
255
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 74 |
July 09, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,077m | 2:57.2 | 63 | 516 | 16 | 106 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 17 | 108 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 105 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 16 | 107 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 15 | 107 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 16 | 107 |
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Workout Graph
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