Tomas Kasik 13x500m/2:00r row
6,500m
Meters
32:47.3
Time
2:31.3
Pace
359
Calories
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 58:47.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 79 |
August 28, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 6,500m | 2:31.3 | 101 | 647 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 26 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 3:49.3 | 500m | 3:49.3 | 29 | 399 | 17 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| r3,915m |
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Workout Graph
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