Tomas Kasik 4x10:00/2:00r row
7,923m
Meters
40:00.0
Time
2:31.4
Pace
440
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
November 29, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,923m | 2:31.4 | 101 | 646 | 21 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 21 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 21 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 20 | |
| r468m |
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Workout Graph
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