Tomas Kasik 15:00 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 79 |
November 30, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 23 | 142 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 125 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 139 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 145 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 147 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 154 |
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Workout Graph
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