Tomas Kasik v4:00/0:20r...8 row
3,942m
Meters
20:00.0
Time
2:32.2
Pace
212
Calories
128
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 79 |
December 02, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 23 | 128 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 129 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 136 | |
| r: 0:20 | 28m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 129 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 121 | |
| r: 0:20 | 12m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 120 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 125 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 131 | |
| r: 0:20 | 15m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | 133 | |
| r: 0:20 | 19m | ||||||
| r138m |
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Workout Graph
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