Tomas Kasik v4:00/0:20r...8 row
3,984m
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 79 |
December 02, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 22 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
| r: 0:20 | 29m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:20 | 30m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 0:20 | 16m | |||||
| r144m |
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Workout Graph
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