Tomas Kasik v4:00/0:20r...8 row
3,815
Meters
20:00.0
Time
2:37.2
Pace
198
Calories
118
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 78 |
December 03, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,815 | 2:37.2 | 90 | 594 | 24 | 118 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 23 | 118 | |
| r: 0:20 | 41 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | 122 | |
| r: 0:20 | 35 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 122 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 110 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 107 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 119 | |
| r: 0:20 | 22 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | 123 | |
| r: 0:20 | 29 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 24 | 123 | |
| r: 0:20 | 25 | ||||||
| r225 |
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