Tomas Kasik v4:00/0:20r...8 row
3,837m
Meters
20:00.0
Time
2:36.3
Pace
202
Calories
117
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,042m |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 79 |
December 03, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 23 | 117 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 106 | |
| r: 0:20 | 12m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 119 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 116 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 115 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 116 | |
| r: 0:20 | 24m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 122 | |
| r: 0:20 | 22m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 121 | |
| r: 0:20 | 26m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 123 | |
| r: 0:20 | 26m | ||||||
| r205m |
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Workout Graph
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