Tomas Kasik 11x2:30/0:30r row
5,533m
Meters
27:30.0
Time
2:29.1
Pace
299
Calories
146
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,057m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 78 |
December 05, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,533m | 2:29.1 | 106 | 663 | 26 | 146 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | 124 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 24 | 123 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 25 | 137 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | 138 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 147 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | 149 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 26 | 151 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 155 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 160 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 27 | 163 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | 163 |
| r524m |
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