Tomas Kasik v4:00/0:20r...8 row
3,787m
Meters
20:00.0
Time
2:38.4
Pace
195
Calories
138
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,003m |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 79 |
December 07, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 24 | 138 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | 139 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 140 | |
| r: 0:20 | 27m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 138 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 130 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 131 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 139 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 142 | |
| r: 0:20 | 30m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 144 | |
| r: 0:20 | 65m | ||||||
| r216m |
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Workout Graph
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